“She is professional very helpful the best yoga teacher ever.” Wanda Friesen Pollock
“I have been practicing yoga for approximately five years now; three years on a very regular basis. I have a certain routine I follow to get to the classes I love. Over these past years, my mind and body crave this magical time for myself. Not only have I noticed a difference in my calming demeanour, but wonderful friendships have been formed. Even with some personal challenges that I have in my own life. I have had co-workers say to me, ‘you seem so calm’. Yoga is one of the best things I have added to my life and rarely do I say, ‘I don’t really want to go’. Something just automatically draws me to this space. It’s the best gift anyone can give themselves.” Teri Todd
“In this fast paced and sometimes unsettling world we live in, coming to the yoga centre allows me to bring my mind, body and soul back into balance. I couldn’t do it without the effort I receive from its wonderful teacher Michelle.” Corry Klose
Michelle has been my personal trainer, running coach, health and lifestyle coach for the past 17 months. During this time she has helped me to build my health and wellness emotional and spiritual growth as well as help me to achieve my personal goals with exceptional outcomes. Not having done any exercise for a long time prior to working with Michelle I was very apprehensive. Michelle‘s encouragement, patience and understanding gave me the confidence that I needed. I continue to improve my strength, flexibility and balance. Her vast knowledge of fitness running and dietary needs has provided me with exceptional results that I too am proud of. The time and attention that Michelle spends on creating my programs including her check ins has also helped to push me to stay on track and better my health and wellness. I look forward to many more years of training and growing with Michelle’s knowledge and expertise. Thank you Michelle!!” Amy Berube
“When I met Michelle, I was feeling determined to increase my activity levels and become healthier. I was looking for support and information to help me get started and keep me going. I saw Michelle’s run clinic and reached out to her and my running began. After investing in her run clinic I have felt more comfortable and more confident in my ability. I have experienced a wonderful community that has taught me to celebrate even my smallest accomplishments. Even with a small setback with my health I am looking forward to getting back to it because Michelle really makes it a very enjoyable experience.” Tammy
“I met Michelle because I wanted to challenge myself to walk more without the use of poles. After her one on one training which included strength training and walking without poles I am feeling stronger and confident and have had great success where I accomplished my first 5 km walk. She will go above and beyond to met your goals. Well worth the investment.” Darlene Hewitt
“I had previously tried to get into running on my own. I had poor form and didn’t take care of my body the way a runner should (stretching, proper nutrition, etc). Through Michelle’s clinics, I have not only learned about the physical aspects of running, I have also gained the confidence to actually run outside (not hiding in my basement on the treadmill). The friends and community that I have gained through these clinics have made a huge difference for me. We may all be at different stages in our running journey, but we all keep each other accountable and motivated. I would definitely recommend checking it out!” Lindsey Stringer
“I highly recommend Michelle as a personal trainer. She is the type of fitness coach that is able to teach the fundamentals of physical activity and also work with you to build the confidence and motivation necessary to create routines and habits. Michelle was able to create a fitness plan for me that fit my goals and abilities. She has experience and extensive fitness knowledge, so as I progressed she was able to modify my training plans to challenge and motivate me to a higher level of physical activity. I also joined Michelle’s summer running program. The program is tailored to take a non runner and work them through a series of weeks to be able to run a 10km race. She has coached me throughout the process and I am now able to complete a 10km run. Michelle has a true love of fitness and shares this passion with all her trainees. With Michelle’s coaching, understanding and positivity I now have the skills, stamina and motivation to continue my fitness journey.” Kevin Adams
“When experiencing acute pain in my hip I approached Michelle for a one on one session. She was creative in coming up with various approaches to designing a workout.” Amelia Jones
“Michelle helped motivate me, gave me the kick start I needed to get started on a fitness program. Sessions were different each time. She’s a joy to work with..Thank you Michelle.” Sharon Robinson-Clarke