Welcome
Your friend in fitness!
If you’re curious about yoga or meditation but you’re afraid to walk into a yoga studio or you don’t know where to start, let’s talk, let’s meet.
If you want to get strong lifting weights and have workouts created just for your goals, I would love to introduce you to body weight and weight training. Leading you to more strength in your body and mind. Build your confidence and feel empowered to do anything you want to!
I teach privates, partners and have group classes in Sherwood Park, AB.
I enjoy and am passionate about many physical activities. In 2016 and 2017, I competed in the Crossfit Open. I run half, full and ultra marathons. I’m equally comfortable stepping onto a yoga mat as I am walking into a gym or toeing the line at a race. And I’m not special, you can have this too!
I hope to motivate and inspire people to try things and move their bodies. Helping them to explore their own potential and heal through forms of physical movement. I want to lead people towards a deeper level of physical fitness and healthy lifestyle along with mental peace. I’m a motivated teacher who enjoys inspiring others to improve wellness and commit to long term health and fitness goals. I am energetic and outgoing with a collaborative spirit and always bring my sense of humour.
2x Boston Marathoner • RRCA Level 1 • 200 Hour RYT • 30 Hour Apprenticeship with Gerda Krebs • Whole Body Alignment completion • 100 hour Yin Teacher Training • Member of the Yoga Association of Alberta • Certified Lifestyle Meditation Teacher • 85 Hour Pre-Natal Teacher Training Mamata Yoga • 20 Hour Teaching Yoga to Children • 23 Hour Pain Care Yoga Teacher Training • Trauma Informed Yoga Teacher Training • RAD Roller Mobility Level 1 • RAD Yoga Mobility and Recovery Specialist • Kettlebell Level 1 Agatsu • Certified C.O.R.E. Cycle Instructor • AFLCA Older Adult Specialty Leader • AFLCA Group Exercise Speciality Leader • Precision Nutrition Coach • Canfitpro Healthy Eating & Weight Loss Coach • Earthgroove Active Wear Ambassador • doTerra Wellness Advocate • Corporate, privates, group classes.
Located in Sherwood Park, Alberta
780-385-1576
mcjm74@gmail.com