One-on-one yoga – Initial consultation FREE • $65 – 1 hr • 5 sessions $275 • 10 sessions $455
Monthly Run Coaching – Initial consultation FREE. Weekly check-ins, accountability and workouts delivered to your inbox – $55
Run clinics
Corporate rates
Or find me at public classes listed on “Teaching Calendar” tab
• Eat whole organic foods
• Avoid processed foods
• Move every day; throughout the week include a cardiorespiratory activity (something that gets your breathing and heart rate up), some resistance exercise to increase muscle mass and build strong bones and do stretching/mobility exercises
• Get enough sleep and take breaks throughout the day
• Sit in quiet without distraction once every day
• Have something to look forward to
• Do something fun
• Spend some time outdoors