• Bent knee is stacked over ankle

• Spine is perpendicular to the floor

• Hips face forward

Misalignments:

• Knee tracks over ankle

• Back arm drops below shoulder height

• Leaning over front knee

• Shoulders are lifted

• Hips are not level

Benefits:

• Develops strength and balance

• Increases concentration

• Strengthens feet, ankles, thighs, hips, arms, shoulders and neck

• Increases Range of Motion (ROM) in the hips

• Stretches and tones the inner thighs

• Firms and trims hips, abdomen, buttocks, thighs and arms