A Mala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions. The practice of chanting a mantra is used as a form of meditation. A mantra is a word or series of words chanted aloud or silently to invoke spiritual qualities. In the yogic tradition a mantra is a Sanskrit word that has special powers to transform consciousness, promote healing or fulfill desires.
Mala is a Sanskrit word meaning garland. Mala beads are also known as Japa Malas, Mala Beads, Prayer Beads, Buddhist Prayer Beads and Hindu Prayer Beads. Japa means recitation, and it is traditionally used as an adjective and combined to form Japa Mala (prayer beads for meditation). Japa mala was adopted into other languages as the use and popularity of prayer beads spread. When the Romans invaded India, they mistook japa for jap, the Latin word for rose. Upon returning to Rome, mala beads were referred to as rosarium and later became known as rosary beads in English.
Mala beads have been used in Buddhism and Hinduism for centuries. Even dating as far back as the 10th century. Mala beads are seen in other cultures and religions and are also known as prayer beads, rosary beads and worry beads. Over two-thirds of the world’s population employ some type of prayer beads as part of their spiritual practice. The use of beads in prayer appears to have originated around the 8th century B.C.E. in India.
They are in strand of 108 beads but can also be 27 or 21 beads for shorter meditation, seen in bracelets. They can be made from gemstones that match the intention of your practice. Why 108? The number 1 represents God or higher Truth, 0 represents emptiness or completeness in spiritual practice, and 8 represents infinity or eternity. They are always made with round beads so they can glide easily through your fingers
Sitting in a comfortable position, with the eyes closed, the mantra is repeated silently or aloud. The mind is focused on the mantra, the thoughts are let go of and the breath is slow and deep. Hold your mala in your right hand (in India the left hand is considered impure) and use your thumb to “count” each mantra by touching the bead during the recitation and then lightly pulling the bead towards you on completion and moving to the next bead. The index finger is extended and should not touch the mala. The large meru (mountain) bead should not be counted or touched by the thumb and is used as a starting and ending point of the recitation. If you have a wrist mala of 27 beads you will need to repeat this 3 more times.
Mala beads are typically made out of different materials, and the properties of the beads are said to have specific energetic effects. Different spiritual practices and religious traditions historically have used beads of a specific material.
Mala beads can be enjoyed, worn and used by anyone, as they can be used to cleanse the chakra system, crystal healing, meditation, manifestation or as a reminder of what you’re working on while on your journey. If wearing or using a mala resonates with you and makes you feel good then you should have one! It really is that simple. Many yogis like to wear mala beads as it can assist in practice – inner focus, relaxation and integration. They can be worn by anyone who wants a more mindful, peaceful life.
Each set of malas have their own unique qualities and personality due to natural frequencies that they emit. So it is important to take your time when choosing your mala beads and pieces.
Malas can simply be, if nothing else at all, a reminder of what you are trying to change or work on in your life. Each mala represents something different wether it be love, change, growth, learning, athleticism, ego, joy, communication etc. So when you choose the meditation beads and you choose one which resonates with you personally, it is only natural that each time you wear your mala you will be physically reminded by what it symbolizes and means to you.
Tradition states that if your Mala breaks, you don’t repair it – it has served its purpose. It’s time to find another, or rather, it will find you.